Date & Time
Wednesday, September 20, 2023, 7:00 AM - 8:00 AM
Name
Sunrise Yoga (Pain CE)
Speakers
Rhonda Jones, Detroit Chemical & Paper Supply Company
Audience
NHA, AFC, CALD, RN
Description
This session will not be broadcast live, however, it will be available on-demand.
Come experience a Gentle Yoga class that is accessible to ALL and can help cultivate resiliency, enhance self-care, and foster stress management. The Sunrise Gentle Yoga presentation will guide participants through a 60 minute gentle yoga flow. All that is needed from participants is an open mind and comfortable clothing. **Yoga Mats Are Not Required***
Learner Objectives:
- Recognize that the practice of yoga is accessible to everyone and can be practiced anywhere.
- Experience the physiological changes in the sympathetic nervous system through the practice of mindful movement and how these changes can benefit them on a physical, mental, and emotional level.
- Practice breath awareness (pranayama) techniques that tap directly into the parasympathetic nervous system.
Nurse Learner Outcome: At the conclusion of this educational session, participants will self-report a knowledge gain of how gentle yoga can be utilized as a non-pharmacologic pain management technique for residents.
Location Name
Emerald Room (Amway Grand Plaza Hotel)
Post-Test