Beneath the surface of your daily tasks and to dos are your most important workplace attributes - your calm, compassion and care. How do we continue to access those qualities when we're feeling overwhelmed, pre-irritated and stretched thin? If there was a simple strategy to develop your ability to navigate hard seasons and moments, would you want to know about it?
Though change and uncertainty in life and work can feel overwhelming, building a mindset to thrive is simpler than it seems and is a culmination of daily actions and attitudes. There is one powerful strategy that ANYONE can use to be more adaptable, calm and regulated in times of stress - mindfulness.
In this experiential presentation, Trish will teach the keys to develop the mindset to thrive, so you can weather any change and challenge that comes your way with more ease and confidence.
Nurse Learner Outcome:
Learner Objectives:
- Examine how you AMPLIFY your stress, and learn a simple tool to turn down the volume on mental overwhelm.
- Examine why we often hyper-focus on our problems and practice tools to create a more resilient perspective, exposing potential opportunities and fueling us to persevere.
- Describe how the common ‘time famine’ mindset makes navigating stress nearly impossible...
- Identify mindful ways to rest and recover, creating time affluence, fuelling you to face life’s challenges without burnout.